If a person consuming a 2500 kcalorie diet included protein at the upper AMDR limit, approximately how many grams of protein would be eaten?

Question

Quizplus · Accepted Answer

The AMDR (Acceptable Macronutrient Distribution Range) for protein is 10-35% of total calories. For a 2500 kcal diet, 35% of 2500 kcal is 875 kcal. Since protein provides 4 kcal per gram, 875 kcal divided by 4 kcal/g equals 219 grams of protein.

If a Person Consuming a 2500 Kcalorie Diet Included Protein