Stress-inoculation therapy involves ________.
A) providing patients with drug injections to make them more resistant to stress
B) using physical fitness techniques to improve clients' physical health that, in turn, makes them more resistant to stress
C) teaching people to anticipate and avoid situations that they find stressful
D) training clients to cope with situations they find stressful because of their misconceptions

Question

Quizplus · Accepted Answer

Stress-inoculation therapy teaches clients to cope with situations they find stressful because of their misconceptions. It involves identifying and modifying negative thought patterns and beliefs that contribute to stress, and learning coping strategies such as relaxation techniques and problem-solving skills. It does not involve drug injections or avoiding stressful situations. While physical fitness can be helpful in reducing stress, it is not the primary focus of stress-inoculation therapy.

Stress-Inoculation Therapy Involves ________