Stress-inoculation therapy is a form of cognitive therapy.

Name: Stress-inoculation therapy is a form of cognitive therapy.
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Stress-inoculation therapy is a type of cognitive-behavioral therapy that involves preparing individuals for future stressors by teaching coping skills and strategies. It works by providing small amounts of stress in a controlled environment, and then gradually increasing stress levels while teaching individuals how to cope with the stress.

Stress-Inoculation Therapy Is a Form of Cognitive Therapy