Sara is a middle-aged woman of Northern European descent and is quite small in stature. She eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. What else could she do to live a more health-promoting lifestyle?

Question

Quizplus · Accepted Answer

Consuming plenty of low-fat milk and dairy products can help increase calcium and vitamin D intake, which are important for bone health, especially for someone of Northern European descent who may be at higher risk for osteoporosis.

Sara Is a Middle-Aged Woman of Northern European Descent and Is