Vitamin K is required for optimal bone health due to its role in activating

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Vitamin K plays a crucial role in activating proteins that bind calcium, which is necessary for bone mineralization and strength. This process helps to keep calcium in bones and prevents it from accumulating in other tissues, such as arteries, where it can contribute to the development of cardiovascular disease. Vitamin K also plays a role in regulating bone cell activity and reducing inflammation, which can be detrimental to bone health. While vitamin D is also important for bone health, vitamin K plays a more direct role in bone health through its activation of calcium-binding proteins.

Vitamin K Is Required for Optimal Bone Health Due to Its