Carol eats 800 kilocalories a day to lose weight. She is 40 years old. Carol has been walking briskly 60 minutes daily for the past 2 months. In her younger days she lifted weights, but she has lost considerable lean body mass over the years because of inactivity. Recently, Carol was diagnosed with hypothyroidism, which lowers metabolism. Which of the following factors increases Carol's energy output and promotes weight loss?

Question

Quizplus · Accepted Answer

Carol's walking routine increases her energy output and promotes weight loss. Walking is a physical activity that burns calories and increases metabolism, making it an effective way to lose weight. Her age and loss of lean body mass decrease her metabolism and energy output, making weight loss more difficult. Her 800-kilocalorie diet may promote weight loss, but it is not increasing her energy output.

Carol Eats 800 Kilocalories a Day to Lose Weight