The Physical Activity Guidelines recommend that adults should engage in the equivalent of 150 minutes of moderate-intensity aerobic activity each week for substantial health benefits. Which of the following statements accurately describes the physical activity required to lose excess body weight and maintain weight loss?

Question

Quizplus · Accepted Answer

While engaging in 150 minutes per week of moderate-intensity aerobic activity can provide substantial health benefits, weight loss and weight maintenance may require more physical activity. Studies have shown that individuals who engage in at least 250 minutes per week of moderate-intensity aerobic activity or 150 minutes per week of vigorous-intensity aerobic activity are more successful in achieving long-term weight loss and weight maintenance. Additionally, incorporating strength training exercises can help to increase muscle mass and boost metabolism, which can also aid in weight loss and maintenance.

The Physical Activity Guidelines Recommend That Adults Should Engage in the Equivalent