The safest way to get measurable heart disease risk-reducing benefits from consuming omega-3 fatty acids, would be to

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Consuming oily fish, such as salmon, 2 times a week is the best choice for getting measurable heart disease risk-reducing benefits from consuming omega-3 fatty acids. This is because fish provides a natural source of omega-3 fatty acids, which are easily absorbed and utilized by the body. Fish oil capsules may also be effective, but there is a risk of contamination and excessive consumption may have adverse effects. Eating vegetables or taking cod liver oil may provide some omega-3 fatty acids, but not in sufficient quantities to provide measurable heart disease risk-reducing benefits.

The Safest Way to Get Measurable Heart Disease Risk-Reducing Benefits