Many health authorities recommend that Americans consume within _______________% of their total calories from carbohydrate.

Question

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Many health authorities recommend that Americans consume within 45-65% of their total calories from carbohydrate. This range allows for a balanced diet that includes enough carbohydrates for energy while also providing room for healthy fats and proteins. Consuming too little carbohydrates can lead to low energy levels and nutrient deficiencies, while consuming too many carbohydrates can contribute to weight gain and other health issues.

Many Health Authorities Recommend That Americans Consume Within _______________% of Their