The recommendations for a high-carbohydrate diet refer to one that is ______ in complex carbohydrates and ______ in simple carbohydrates.

Question

Quizplus · Accepted Answer

The recommendations for a high-carbohydrate diet emphasize the importance of consuming complex carbohydrates while limiting simple carbohydrates. Complex carbohydrates, found in foods such as whole grains, fruits, and vegetables, provide sustained energy and are essential for overall health. Simple carbohydrates, on the other hand, are found in foods such as candy, soda, and sugary snacks and provide quick energy but can lead to fluctuations in blood sugar levels and are linked to a variety of health problems. Therefore, a high-carbohydrate diet should be high in complex carbohydrates and low in simple carbohydrates.

The Recommendations for a High-Carbohydrate Diet Refer to One That