Viscous (soluble) fibers

Question

Quizplus · Accepted Answer

Viscous fibers, also known as soluble fibers, can lower blood cholesterol levels by binding with cholesterol and reducing its absorption into the bloodstream. They can also slow down the digestion of food, leading to a feeling of fullness and potentially helping with weight management. Stool size may be increased with fiber intake in general, but this is not a specific characteristic of viscous fibers. Viscous fibers are fermentable to some degree and can be broken down by intestinal bacteria, so they are not entirely resistant to fermentation. Finally, viscous fibers do dissolve in water, which is part of what gives them their gel-like texture.

Viscous (Soluble) Fibers