Ann Miles, a Triathlete, Wants to Eat a Health-Promoting Diet

Ann Miles, a triathlete, wants to eat a health-promoting diet and achieve dietary adequacy. Which of the following behaviors exemplifies the concept of dietary moderation?

A) Eat only unprocessed plant products.
B) Consume a variety of foods from MyPlate's five major food groups every day.
C) Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
D) Plan to eat something relatively low in fat and sodium for dinner if she had a breakfast that was high in fat and sodium.