According to MyPlate, consumption of foods from the Grains group should include

Question

Quizplus · Accepted Answer

MyPlate recommends that at least half of the grain servings should come from whole grain sources such as whole grain cereals, breads, crackers, rice, or pasta, every day. This ensures intake of essential nutrients, fiber, and other health-promoting compounds found in whole grains. However, the other half can come from refined grain products as well, but it is important to make sure that they are enriched or fortified with essential nutrients like iron and folic acid. Therefore, option B is the best choice.

According to MyPlate, Consumption of Foods from the Grains Group