Putting one's feelings into words is termed _____ and has been demonstrated to be an _____ technique at emotional regulation.

Question

Quizplus · Accepted Answer

Putting one's feelings into words is termed affect labeling and has been demonstrated to be an effective technique at emotional regulation. This is supported by research in neuroscience which has shown that affect labeling activates the prefrontal cortex which is key in regulating emotions. Reappraisal, on the other hand, involves changing the way one thinks about a situation to alter the emotional response and has also been shown to be an effective technique at emotional regulation. However, the question specifically asks about putting one's feelings into words, which is the technique of affect labeling.

Putting One's Feelings into Words Is Termed _____ and Has