Cognitive behavioural therapy (CBT)has been found to be extremely effective at treating unipolar depression and generalized anxiety disorder.

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CBT has been extensively researched and has been found to be an effective treatment for both unipolar depression and generalized anxiety disorder. Studies have shown that CBT can lead to long-lasting improvements and can even be more effective than medication in some cases.

Cognitive Behavioural Therapy (CBT)has Been Found to Be Extremely Effective