Melanie is being taught mediation techniques to develop a tranquil state and to focus on her sensations,thoughts,and feelings,allowing them to come and go without a struggle.Melanie's therapist is using what type of approach to therapy?

Question

Quizplus · Accepted Answer

The therapist is teaching Melanie mindfulness-based techniques, which involve focusing on the present moment and accepting thoughts and feelings without judgment or struggle. This indicates that the therapy approach being used is mindfulness-based.

Melanie Is Being Taught Mediation Techniques to Develop a Tranquil