What stage of change is thought to require the most energy and effort?

Name: What stage of change is thought to require the most energy and effort?
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Question

Quizplus · Accepted Answer

The action stage is thought to require the most energy and effort as this is the stage where the individual is actively trying to change their behavior and implement new habits. This can be challenging and may require a lot of support and effort to sustain the changes made.

What Stage of Change Is Thought to Require the Most