Langdon's test anxiety is so severe that he often cannot answer a single question on an exam.His therapist teaches him a technique in which he sits in a chair,closes his eyes,and systematically tenses different parts of his body and then relaxes them while telling himself to be calm.This approach is called
A) relaxation training.
B) corollary reduction.
C) endurance training.
D) factorial thinking.

Question

Quizplus · Accepted Answer

The technique described is a form of relaxation training, which involves intentionally relaxing tense muscles in order to reduce physiological arousal and promote calmness.

Langdon's Test Anxiety Is So Severe That He Often Cannot