Catherine has wanted to lose weight for several years,and finally a magazine article on the dangers of obesity makes her decide to take action.Today she went to the market and bought healthful foods,then made herself her favourite high-fat dinner and dessert,knowing she would need to eat these kinds of foods in moderation in the future.According to the transtheoretical model of change,Catherine is in the ____________ stage.

Question

Quizplus · Accepted Answer

Catherine has already taken action to change by buying healthful foods and acknowledging that she will need to eat high-fat foods in moderation in the future. This aligns with the preparation stage of the transtheoretical model of change. The precontemplation stage is characterized by no intention to change, while the contemplation stage is marked by considering change but not yet taking action. The termination stage is not applicable in this scenario, as it refers to the point where a person has successfully sustained their behavior change for an extended period of time.

Catherine Has Wanted to Lose Weight for Several Years,and Finally