Kalinda has been having trouble with her college classes.Each time a professor announces an assignment,she worries that she won't do it right.Every time she takes a test,she worries that she hasn't studied the right things.When her friends notice that she's been acting depressed and ask if she's all right,she tells them she can't do anything right.To help her,a cognitive therapist would probably suggest that Kalinda
A) consider the validity of her beliefs,because they are affecting her ability to function successfully.
B) figure out what her meaning in life is to get her back on track with her schoolwork.
C) examine all the parts of her life so she can see her problems at school in the context of her whole life.
D) use free association to explore long-forgotten childhood experiences and traumas.

Question

Quizplus · Accepted Answer

Cognitive therapy is based on the idea that our thoughts and beliefs affect our emotions and behaviors. In this case, Kalinda's negative beliefs about herself and her abilities are causing her to feel depressed and anxious, which is impacting her ability to do well in school. A cognitive therapist would work with Kalinda to identify her negative thoughts and beliefs and help her to challenge and modify them, so that she can feel more confident and capable in her academic pursuits.

Kalinda Has Been Having Trouble with Her College Classes