Leah has a mild fear of heights.In order to deal with her anxiety,Leah goes to a park and practices walking closer to and eventually over a scary suspension bridge.She brings a friend along with her to distract and talk to her.After a few hours of gradual practice,Leah finds that she can go on the bridge without experiencing very much anxiety.Leah's new behaviour is most relevant to which of the following?

Question

Quizplus · Accepted Answer

Leah's gradual practice of walking closer to and eventually over the scary suspension bridge is an example of exposure therapy. This type of therapy involves gradually exposing a person to their feared object or situation in a safe and controlled environment in order to reduce their anxiety over time. Leah's use of a friend to distract and talk to her during the exposure is also a common technique used in exposure therapy to help the person feel supported and more comfortable during the process.

Leah Has a Mild Fear of Heights