Mary thinks if she doesn't do well on her history midterm,it means she will fail the course,fail out of university,and will probably never get her degree or get a good job.As a result of these beliefs,she is very anxious,is having trouble studying,and sleeps poorly.Her exaggeration of the consequences of the midterm is an example of

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Mary's beliefs and resulting anxiety are an example of distorted appraisals causing inappropriate stress responses. She is catastrophizing the outcome of her midterm and not considering other possible outcomes, leading to an unhealthy level of stress and anxiety.

Mary Thinks If She Doesn't Do Well on Her History