Which of the following is most strongly associated with behavioural weight-control programs?

Question

Quizplus · Accepted Answer

Self-monitoring is a key component of behavioural weight-control programs, as it involves tracking food intake, physical activity, and other behaviours related to weight management. This helps individuals become more aware of their habits and make necessary changes to achieve their weight-loss goals. While insight and congruence may be helpful in promoting self-awareness and consistency, aversive conditioning is not commonly used in weight-control programs.

Which of the Following Is Most Strongly Associated with Behavioural