Which therapeutic approach relies most heavily on clients discovering their own ways of effectively dealing with their difficulties?

Question

Quizplus · Accepted Answer

Person-centered therapy relies heavily on the clients discovering their own ways of dealing with their difficulties through facilitating a non-judgmental and empathic environment. The therapist helps clients gain self-awareness and supports them in finding their own solutions rather than giving advice or directives. This is in contrast to approaches like psychoanalysis which rely more heavily on the therapist interpreting and guiding the client's insights or behavioral therapies such as cognitive therapy or systematic desensitization which involve more direct guidance from the therapist in changing behavior or thought patterns.

Which Therapeutic Approach Relies Most Heavily on Clients Discovering Their