Melanie's therapist suggests that when she feels anxious,she should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her 5-year-old son.This suggestion best illustrates

Question

Quizplus · Accepted Answer

The therapist's suggestion of attributing arousal to a physiological response and using a positive distraction technique to manage anxiety aligns with the principles of cognitive-behavioral therapy. The focus is on changing thoughts and behaviors to improve emotional well-being.

Melanie's Therapist Suggests That When She Feels Anxious,she Should Attribute