The construction of a list of anxiety-triggering situations and training in relaxation are important aspects of

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Systematic desensitization involves creating a hierarchy of anxiety-inducing situations and pairing them with relaxation techniques in a gradual manner. This helps individuals overcome their anxiety and fear in specific situations. Aversive conditioning involves associating negative consequences with unwanted behaviors. Dialectical behavior therapy focuses on teaching coping strategies and emotion regulation. Person-centered therapy is a humanistic approach that emphasizes empathy and unconditional positive regard.

The Construction of a List of Anxiety-Triggering Situations and Training