Aerobic exercise,adequate sleep,light exposure,and social engagement are important components of

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Therapeutic lifestyle change (TLC) is an approach to promoting wellness that emphasizes the importance of healthy habits such as aerobic exercise, adequate sleep, light exposure, and social engagement. TLC has been shown to be an effective way to improve mood and reduce symptoms of depression and anxiety. Transference refers to the projection of unconscious feelings and attitudes onto a therapist. Systematic desensitization is a type of therapy used to treat phobias and anxiety disorders. rTMS is a non-invasive brain stimulation technique used in some cases of depression and other mental health conditions.

Aerobic Exercise,adequate Sleep,light Exposure,and Social Engagement Are Important Components of