A sense of being separated from your body and watching yourself with a sense of detachment is a symptom of

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A sense of being separated from your body and watching yourself with a sense of detachment is a symptom of dissociation, which is a disconnection between a person's thoughts, feelings, actions, and/or sense of identity. While binge-eating disorder and bipolar disorder do involve changes in mood and behavior, they do not typically involve a sense of detachment from one's own body. Panic disorder may involve feelings of detachment, but this is not necessarily a defining symptom of the disorder.

A Sense of Being Separated from Your Body and Watching