The personal strength that helps most people to recover from adversity and trauma is called

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Resilience is defined as the ability to bounce back from difficult and traumatic situations. It involves coping with stressors in a healthy and adaptive way, and being able to handle adversity without being overwhelmed by it. Individuals who possess resilience tend to have a sense of control over their lives, are able to adjust to change, and are able to maintain a positive outlook even in challenging circumstances. Mindfulness may be a helpful tool for individuals looking to increase their resilience, but it is not the personal strength itself. An external locus of control (C) refers to the belief that external forces have a greater influence on one's life than their own actions, and is not typically associated with resilience. The adaptation-level phenomenon (D) refers to the tendency to adapt to one's environment and view it as normal, which is not necessarily a personal strength that aids in recovery from adversity or trauma.

The Personal Strength That Helps Most People to Recover from Adversity