Which of the following is an effective remedy for mild to moderate depression and anxiety?

Question

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Aerobic exercise has been shown to be an effective remedy for mild to moderate depression and anxiety. It can help to boost mood and reduce stress levels. Retrieval practice is a learning strategy, dual processing is a cognitive theory, and informed consent is a legal and ethical concept, none of which are remedies for depression and anxiety.

Which of the Following Is an Effective Remedy for Mild