________ is a form of cognitive behavioural therapy designed to challenge the client's unrealistic or irrational thoughts.

Question

Quizplus · Accepted Answer

Rational-emotive behavioural therapy (REBT) focuses on identifying and challenging irrational beliefs and thought patterns. The therapist helps the client to understand the connection between their thoughts and emotions, and encourages them to think more rationally and realistically. Flooding and exposure therapy are both forms of exposure-based therapies used to treat anxiety disorders, while systematic desensitization is a type of exposure therapy used to treat phobias.

________ Is a Form of Cognitive Behavioural Therapy Designed to Challenge