Research studies on the dilemma of anger suggest that:

Question

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Research studies suggest that allowing time for your arousal to return to normal is effective in reducing the intensity and frequency of anger. Aggressive actions or physical expressions of anger can actually worsen the situation and cause more harm. Similarly, venting verbally can escalate the anger and cause more damage to relationships. Therefore, taking time out to cool down and process the emotions before responding is the best approach to handling anger.

Research Studies on the Dilemma of Anger Suggest That