Julius Segal, a psychologist who worked with Holocaust survivors, wrote that a key element in their recovery was:

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Julius Segal found that compassion, or healing by helping others, was a key element in the recovery of Holocaust survivors. This is supported by research that shows helping others can provide a sense of purpose, reduce stress, and increase feelings of happiness and well-being, all of which can aid in the healing process. Pursuing revenge or trying to suppress traumatic memories has been found to be less effective in promoting recovery. Venting emotions may be helpful in the short term, but it may also prolong distress and prevent long-term healing.

Julius Segal, a Psychologist Who Worked with Holocaust Survivors, Wrote