Reappraisal of a stressful situation is effective because it changes your emotional responses, turning anger into sympathy and worry into determination.

Question

Quizplus · Accepted Answer

Reappraisal involves changing the way you think about a stressful situation, which can lead to changes in emotional responses. By viewing the situation in a more positive or productive light, emotions like anger and worry can be transformed into more constructive emotions like empathy and determination. Therefore, reappraisal can be an effective tool for managing stress and regulating emotions.

Reappraisal of a Stressful Situation Is Effective Because It Changes