The most immediate way to cope with the physiological tension of stress and negative emotions is to cool off and calm down. List three effective ways of cooling off that are described in our textbook.

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The Answer of The most immediate way to cope with the physiological tension of stress and negative emotions is to cool off and calm down. List three effective ways of cooling off that are described in our textbook.

The Most Immediate Way to Cope with the Physiological Tension