According to the textbook, why is it beneficial to put emotions into words and write a narrative of your life, especially during stressful times?

Question

Quizplus · Accepted Answer

The textbook explains that inhibiting the expression of emotion can lead to stress, so putting emotions into words and writing a narrative of your life can actually help reduce stress. Option A is incorrect as the textbook does not state that writing about problems will necessarily lead to seeking outside help. Option C is incorrect as the textbook also does not mention that writing a life narrative helps someone choose less stressful events to participate in. Option D is incorrect as the textbook specifically states that writing about emotions can reduce stress.

According to the Textbook, Why Is It Beneficial to Put