_____ breaks the vicious circles that maintain depression,loneliness,and shyness by reversing one's negative beliefs about oneself and one's future.

Question

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Explanatory style therapy is designed to challenge and reverse negative, self-defeating beliefs that can lead to depression, loneliness, and shyness. This therapy involves teaching individuals to reframe negative events in a more positive and hopeful light, and to focus on their own strengths and abilities. By addressing these negative beliefs head-on, individuals can break the vicious cycle that maintains their depressive symptoms and begin to build a more positive sense of self and future. Defensive pessimism, on the other hand, is a coping mechanism that involves preparing for the worst possible outcomes, while social interaction therapy focuses on building social skills and improving social relationships. Nominative determinism refers to the idea that people are more likely to choose careers, hobbies, or even names that reflect their personalities or aspirations.

_____ Breaks the Vicious Circles That Maintain Depression,loneliness,and Shyness by Reversing