When People Do Not Want to Think About a Particularly

When people do not want to think about a particularly stressful situation,what is the best thing for them to do?

A) suppress thoughts of the stressful situation
B) rely on the rebound effect to keep the thought out of conscious awareness
C) think about the situation intensely for a few minutes to make it easier to subsequently avoid thinking about it
D) distract themselves by thinking about something else