Fredickson (2009)suggested that experiencing positive emotions when coping with stress actually improves coping itself.How does she propose this occurs?

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Fredickson proposed that positive emotions broaden the person's outlook, leading to increased creativity and open-mindedness in problem-solving. This, in turn, allows for more effective coping strategies, such as reappraising the situation and finding new solutions. Positive emotions also build emotional resilience, increasing the person's ability to cope with future stressors.

Fredickson (2009)suggested That Experiencing Positive Emotions When Coping with Stress