The nurse is teaching progressive muscle relaxation techniques to the client.Which rationale will the nurse include in the teaching session for progressive muscle relaxation?

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Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups to reduce muscle tension and promote relaxation. By releasing muscle tension, the negative effects of stress on the body can be lessened, including physical symptoms such as headaches, muscle pain, and fatigue. It is not a form of diversion or exercise, and it may not necessarily alleviate pain that is caused by other underlying medical conditions.

The Nurse Is Teaching Progressive Muscle Relaxation Techniques to the Client.Which