According to self-awareness theory,what determines whether people distract themselves from negative self-awareness or commit to trying to be better in the future?

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According to self-awareness theory, people are more likely to commit to self-improvement if they believe that the negative discrepancy between their current state and their standards can be easily reduced. If they perceive the discrepancy as too large or difficult to overcome, they may choose to distract themselves instead.

According to Self-Awareness Theory,what Determines Whether People Distract Themselves from Negative