In Regards to Introspection and Self-Narratives, Wilson Would Recommend Which

In regards to introspection and self-narratives, Wilson would recommend which of the following the most?

A) Thinking extensively about events and one's depression is most helpful.
B) Making a list of the pros and cons about a decision is most helpful.
C) Ruminating in therapy is most helpful.
D) Writing incoherently at first about an issue and then writing coherently about the issue is most helpful.