Which type of dietary iron is most efficiently absorbed?

Name: Which type of dietary iron is most efficiently absorbed?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Heme iron, found in animal products such as meat, poultry, and fish, is the most efficiently absorbed type of dietary iron, with approximately 15-35% being absorbed compared to only 2-20% for non-heme iron, found in plant-based sources such as beans, spinach, and fortified cereals. Elemental iron refers to the pure form of iron and is not typically found in food sources.

Which Type of Dietary Iron Is Most Efficiently Absorbed