An individual who consumes one cup of coffee in the morning should drink an additional 2 cups of fluid to compensate for caffeine-induced fluid loss.

Question

Quizplus · Accepted Answer

This statement is a myth. While caffeine is a diuretic, meaning it can increase urine output and potentially lead to mild dehydration, the amount of fluid lost from drinking one cup of coffee is likely negligible and can be easily compensated for by normal fluid consumption throughout the day. It is still important to stay hydrated throughout the day, but there is no need to specifically drink extra fluids to offset the effects of one cup of coffee.

An Individual Who Consumes One Cup of Coffee in the Morning