Which group of foods provides substantial amounts of vitamin C?

Question

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Citrus fruits (such as oranges, grapefruits, and lemons) and vegetables (such as bell peppers and broccoli) are excellent sources of vitamin C. Milk and dairy products (Choice B) do not contain vitamin C, and although beef, poultry, and seafood (Choice C) contain small amounts of vitamin C, they are not substantial sources. Breads and cereals (Choice D) are also not significant sources of vitamin C.

Which Group of Foods Provides Substantial Amounts of Vitamin C