According to the Physical Activity Guidelines for Americans substantial health benefits occur when adults engage ________.

Question

Quizplus · Accepted Answer

The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate intensity exercise each week to obtain substantial health benefits. Inactivity can lead to a variety of health problems, including cardiovascular disease, type 2 diabetes, and obesity, so it is important to engage in regular physical activity. Occasional physical activity or 75 minutes of moderate intensity exercise each week may provide some health benefits, but not to the same extent as 150 minutes per week.

According to the Physical Activity Guidelines for Americans Substantial Health