In order to build up maximum stores of muscle glycogen for long-distance marathons,one should consume a ________ diet.

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Quizplus · Accepted Answer

High-carbohydrate diet is the best choice for building up maximum stores of muscle glycogen for long-distance marathons, as glycogen is the primary fuel source for endurance exercise, and carbohydrates are the primary source of glycogen in our body. Consuming a diet high in carbohydrates, especially complex carbohydrates like whole grains, fruits, and vegetables, can help increase glycogen stores and improve performance in long-distance running. High-protein or high-fat diets may not provide enough carbohydrates to maximize glycogen stores and can lead to fatigue and decreased performance. A high-energy diet may be beneficial for overall energy levels, but it should still be primarily based on carbohydrates for optimal endurance performance.

In Order to Build Up Maximum Stores of Muscle Glycogen