When exercise duration approaches several hours per day,carbohydrate needs for athletes increase up to ________.

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When exercise duration approaches several hours per day, carbohydrate needs for athletes increase up to 10 grams carbohydrate per kg body weight. This is because glycogen stores become depleted and the body needs to rely heavily on carbohydrate intake to maintain energy levels. A higher intake of carbohydrates can also help delay fatigue during prolonged exercise.

When Exercise Duration Approaches Several Hours Per Day,carbohydrate Needs for Athletes