Which of the foods below constitutes the best choice when attempting carbohydrate loading before endurance events?

Question

Quizplus · Accepted Answer

Spaghetti is the best choice for carbohydrate loading before endurance events because it is a complex carbohydrate that will provide a sustained release of glucose into the bloodstream, which will help to maintain energy levels during prolonged exercise. Orange juice is also a good choice because it contains simple carbohydrates that are easily and quickly absorbed into the bloodstream, but it should be accompanied by a source of complex carbohydrates to provide sustained energy. French fries and sausage are high in fat and protein, which can slow down digestion and absorption of carbohydrates, making them less effective for carbohydrate loading.

Which of the Foods Below Constitutes the Best Choice When