Athletes,particularly female and young athletes,need to increase their intake of ________ to increase red blood cell production.

Question

Quizplus · Accepted Answer

Iron is essential for the synthesis of hemoglobin, the protein in red blood cells that carries oxygen to the body. Female athletes in particular are at higher risk for iron deficiency due to menstruation and inadequate dietary intake. Increasing iron intake can promote red blood cell production and improve athletic performance. Vitamin C can enhance iron absorption, but by itself, it does not increase red blood cell production. Vitamin A and calcium do not have a significant impact on red blood cell production.

Athletes,particularly Female and Young Athletes,need to Increase Their Intake of ________